Eternal Love: How Our Loved Ones Continue to Connect After Passing

Of all of the human experiences on offer during a lifetime, the loss of a loved one is among the most profound and challenging. Yet, amidst the depths of sorrow, many find solace in the belief that those we've lost continue to connect with us in various ways. This 2,000-word blog post explores the enduring bonds of love that transcend physical separation, offering comfort and hope to those grieving.

The Continuity of Love Beyond the Physical Realm

The concept of an ongoing connection with the departed has roots in various spiritual and cultural traditions worldwide. These beliefs often emphasize that while our loved ones may be gone from the physical world, the essence of their being and the love we shared remain.

The Spiritual Perspective

Many spiritual beliefs hold that death is not an end, but a transition to another form of existence. In this view, our loved ones continue to exist in a spiritual realm and can still connect with us in subtle, profound ways.

Cultural Interpretations

Different cultures interpret posthumous connections differently. For example, in some Eastern philosophies, ancestors play an active role in the lives of the living, offering guidance and protection. Western cultures, influenced by Christian beliefs, often view the deceased as guardian angels or spiritual guides.

Seeing butterflies is often a way that the bereaved feel their loved ones reach out across the distance.

Signs of Connection from the Other Side

Those who have experienced the loss of a loved one often report various signs that suggest ongoing connection. These signs are deeply personal and can manifest in numerous ways.

Dreams: A Common Meeting Ground

Dreams are one of the most common ways people report feeling connected to their departed loved ones. These dreams are often vivid and imbued with a sense of realness and profound emotion.

Physical Sensations

Some report physical sensations, such as feeling a touch, hearing a voice, or smelling a familiar scent associated with the deceased, suggesting their presence.

Symbolic Occurrences

Butterflies, birds, or other animals appearing at significant moments, or finding objects in unexpected places can be interpreted as signs from loved ones. While skeptics may attribute these to coincidence, for many, they are meaningful symbols of continued love.

Technological Phenomena

Unexplained phone calls, texts, or electronic glitches are sometimes reported as ways the deceased might communicate.

Personal Accounts of Connection

Personal stories and anecdotes often provide the most compelling evidence of ongoing connection. These narratives, rich with emotion and personal significance, offer comfort and hope to those grieving.

Shared Experiences

Many find solace in sharing their experiences with others, discovering that such occurrences are more common than they initially thought.

The Role of Mediums and Psychics

Some seek out mediums or psychics to bridge the gap between the physical and spiritual realms. While skepticism exists, many find these sessions provide closure and reassurance.

Scientific Perspectives on After-Death Communication

The scientific community remains largely skeptical of after-death communication, attributing such experiences to psychological factors like grief, memory, and wish fulfillment. However, research in fields like parapsychology continues to explore these phenomena with an open mind.

The Power of the Mind in Grief

Psychologists suggest that these experiences can be part of the brain's coping mechanism, a way to process loss and maintain a connection with the deceased.

Studies on After-Death Communication

While conclusive scientific evidence is lacking, some studies have explored the therapeutic effects of these experiences on the bereaved, often finding them helpful in the grieving process.

The Therapeutic Effect of Believing in Connection

Regardless of one's beliefs about the reality of these connections, their therapeutic effect is undeniable for many. They can offer comfort, aid in the healing process, and provide a sense of peace.

Healing Through Continued Bonds

The theory of 'Continued Bonds' in grief therapy suggests that maintaining a connection with the deceased can be a healthy part of the grieving process, contradicting older notions that one must 'let go' to heal.

The Role of Rituals and Memorials

Rituals, memorials, and creating dedicated spaces for the deceased can facilitate a sense of ongoing connection and provide a tangible way to honor and remember them.

Cultural and Religious Rituals for Connection

Cultures and religions around the world have rituals to maintain bonds with the deceased. From the Mexican 'Dia de los Muertos' to the Japanese 'Obon Festival', these traditions provide structured ways to celebrate and remember those who have passed.

Personal Rituals and Practices

Creating personal rituals, such as lighting candles, visiting gravesites, or celebrating anniversaries, can also help in maintaining a bond.

Challenges and Criticisms

While many find comfort in these beliefs, they are not without challenges and criticisms. Skepticism, fear of stigma, and the potential for psychological dependency are issues that some people face.

Balancing Grief and Hope

It's important to balance the comfort these beliefs provide with the reality of moving forward in life. Relying too heavily on signs and messages can hinder the natural process of

Aligning with Grief: How Mourning Interacts with our Chakras

In the heart-wrenching journey of grief, we often find ourselves searching for ways to navigate through the storm of emotions that engulf us. One avenue that can provide profound insights and aid in our healing process is understanding how grief interacts with our chakras. Chakras, the energy centers within our body, play a crucial role in our emotional and spiritual well-being. In this 2,000-word exploration, we delve into the relationship between our grieving process and our chakras, offering guidance on how to align and heal during times of mourning.

Understanding the Chakras

Before we explore the interaction between grief and our chakras, let's first understand what chakras are. Originating from ancient Indian philosophy, chakras are energy centers located throughout the body. Each of the seven main chakras corresponds to different aspects of our physical, emotional, and spiritual health.

Root Chakra (Muladhara): Located at the base of the spine, it represents our foundation and feeling of being grounded.

Sacral Chakra (Svadhishthana): Situated in the lower abdomen, it governs our connection and ability to accept others and new experiences.

Solar Plexus Chakra (Manipura): Located in the upper abdomen, it deals with our ability to be confident and in control of our lives.

Heart Chakra (Anahata): Found at the center of the chest, it represents our ability to love.

Throat Chakra (Vishuddha): Located in the throat, it governs our ability to communicate.

Third Eye Chakra (Ajna): Situated on the forehead between the eyes, it deals with intuition and imagination.

Crown Chakra (Sahasrara): At the very top of the head, it represents our ability to be fully connected spiritually.

Grief and the Chakra System

When we experience the loss of a loved one, our chakra system can become unbalanced. This imbalance can manifest in various physical, emotional, and spiritual symptoms. Let’s explore how grief affects each chakra and ways to realign them.

1. Root Chakra and Grief

Grief can make us feel ungrounded and destabilized, directly impacting the root chakra. We may feel disconnected from our lives and the world around us.

Healing Practices:

  • Grounding Techniques: Engage in grounding practices like walking barefoot on grass, meditation focused on the base of the spine, or yoga poses such as mountain pose and tree pose.

  • Connecting with Nature: Spend time in nature to reconnect with the earth and your sense of grounding.

2. Sacral Chakra’s Response to Loss

The sacral chakra governs our emotional responses and our relationships with others. Grief can lead to a closing off of this chakra, impacting our relationships and emotional well-being.

Healing Practices:

  • Creative Expression: Channel your emotions through creative activities such as painting, writing, or dancing.

  • Water Therapy: Spend time near water, or engage in water-related activities like swimming or baths, as water is associated with the sacral chakra.

3. Solar Plexus Chakra and the Powerlessness of Grief

Grief can often make us feel powerless or out of control, affecting the solar plexus chakra.

Healing Practices:

  • Empowerment Activities: Engage in activities that make you feel strong and in control, such as martial arts or assertiveness training.

  • Meditation Focused on Personal Power: Visualize a bright yellow light at your solar plexus growing brighter and stronger.

4. Heart Chakra: The Epicenter of Grief

The heart chakra is deeply affected by grief, as it is the center of love and emotion.

Healing Practices:

  • Heart-Opening Yoga Poses: Practice yoga poses that open the chest, such as camel pose or cobra pose.

  • Loving-Kindness Meditation: Practice meditations that focus on love and compassion for yourself and others.

5. Throat Chakra: Expressing Grief

Grief can lead to a blockage in the throat chakra if we are unable to express our emotions and thoughts.

Healing Practices:

  • Speak Your Truth: Engage in conversations about your feelings and experiences. Journaling can also be a form of expression.

  • Singing or Chanting: Use your voice through singing or chanting to help open the throat chakra.

6. Third Eye Chakra: Understanding the Unseen

The third eye chakra may become clouded with grief, impacting our intuition and ability to see beyond our pain.

Healing Practices:

  • Visualization and Imagination Exercises: Engage in guided imagery or visualization exercises to enhance intuition.

  • Mindfulness Practices: Practice mindfulness to clear the mind and enhance inner wisdom.

7. Crown Chakra: Spiritual Connection in Grief

Grief can make us question our spiritual beliefs, affecting the crown chakra.

Healing Practices:

  • Spiritual Practices: Engage in spiritual practices that resonate with you, whether it’s prayer, meditation, or attending religious services.

  • Read and Learn: Expand your spiritual understanding through books and teachings.

The Journey of Grief and Chakra Alignment

The journey through grief is deeply personal, and the way it impacts our chakras can vary greatly. It's important to approach this process with patience and kindness towards oneself. Aligning and healing your chakras during grief is not about erasing the pain but about finding a way to live with it, honoring your emotions, and gradually finding balance again.

Grief is a profound and complex process that affects every aspect of our being. By understanding how our chakras interact with our experience of grief, we can begin to approach our healing journey with a holistic perspective. Aligning our chakras isn't a quick fix but a gradual process of acknowledgment, acceptance, and healing. As we tend to our chakras, we nurture our entire being, finding the strength and grace to continue our journey through life, even in the presence of loss.

Can't Afford a Medium? You Don't Need a Psychic to Contact Your Loved Ones on the Other Side

Connecting with a departed loved one doesn’t always require a psychic medium. In fact, with a little guidance, intention, and openness, you can cultivate this connection in the comfort of your own home.

First of all, I found myself getting in my own way a lot when I was first trying to contact my brother on the other side. I kept thinking I would be able to “hear” him with my ears, or even “see” him with my eyes.

But the only sense necessary for us to make contact is our imagination. I know what you’re thinking: “So it’s just in my imagination?” And the answer is, simply: YES.

Think about it: whatever and wherever THE OTHER SIDE is, it’s right here. It’s another dimension that exists right alongside ours. At least, that’s what I believe. And just like you can be right where you are, reading this right now, you can also imagine yourself in another place, doing something completely different. Right?

We’ve been programmed to think that messages from the other side have to be tangible, and I’m not saying they’re not! But spirit uses what it has to communicate with us, and depending on who you ask, that’s going to be something like our intuition.

When I am calm, quiet, and meditative, my mind gets still. And when my mind is still, I can sometimes feel or think things that don’t seem to originate with me. Sure there’s also tons of straight up garbage that flows through, but when I meditate with an intention to connect to the other side, and I take steps to make that more likely (see below) I find I am able to very easily slip into that “place” where contact is effortless.

I’ve got two tutorials for you below: one is to set up a deal with your loved one on the other side: they’ll bring you signs, and you’ll recognize them. The second is about making direct contact, which takes a bit more focus and practice. Note that before my brother died, I had been a meditator for eight years, using the Vipassana or Insight method. So I think that helped me a lot when it came to stilling my mind so I can make contact with my brother on the other side.

Inspired by the words of Laura Lynne Jackson in her book, "Signs: The Secret Language of the Universe," here’s a comprehensive tutorial to help you set intentions and recognize the signs from your loved ones on the other side.

1. Setting Intentions for Recognizing Signs:

Step 1: Find a Quiet Space – Choose a place where you feel at peace and won’t be disturbed. This could be a cozy corner of your home, a garden, or even a serene park.

Step 2: Deep Breathing – Start with a few minutes of deep breathing to calm your mind and body. Feel yourself becoming grounded and present.

Step 3: Be Specific with Your Intent – Think of a specific sign you wish to receive from your loved one. It could be a specific animal, a particular song, a certain number, or even a coin.

Step 4: Meditation & Visualization – Close your eyes and visualize your loved one. Ask them, in your mind, to show you the sign you’ve chosen. Feel their presence and the love they have for you.

Step 5: Trust and Let Go – After setting your intention, release any expectations. Trust that you’ll receive the sign when the time is right.

Don’t forget to thank your loved one when you see a sign! They are eager to make contact, and they will absolutely feel your gratitude when it happens.

And here’s a method for inducing the kind of contact a medium might make.

2. Making Direct Contact With a Deceased Loved One:

Step 1: Create the Atmosphere – Light some candles or incense, dim the lights, and play soft, evocative music that relaxes your mind. I think it’s best to try this very early in the morning, just as the sun is coming up, or in the early evening, just as the sun is setting. Both of these settings provide a sense of transition or openness, I think.

Step 2: Grounding Exercise – Sit comfortably and take deep breaths. Feel the connection between your body and the Earth. This will help you center your energy. I like thinking of space all around me on all sides, even beneath me deep down into the earth. I see myself as surrounded by open, limitless space, all the way out into the distant stars.

Step 3: State Your Prayer of Intention – Say aloud or in your mind: "Dear gods, guides, and friends on the other side: anyone dedicated to the light, please collaborate with me. I wish to send and receive messages from _______ with the highest intentions for love, light, and growth."

Step 4: Call Out to Your Loved One – Clearly state their name. Picture them in your mind. I say to my brother, “Hey, do you want to hang out with me?” Then I wait for a few moments until I feel a difference in my state of mind. A slight lift, or a shift. That means he’s joined me, energetically.

Step 5: Ask Your Questions – While I think it’s fine to ask questions like, “Who was there to greet you when you crossed over?” or “What are you doing over there?” I think the best use of your time with your loved one on the other side is discussing what you’re going through. They want to help you with your grief, but also with your life! You can tap into the deep bond that you have and ask them to be a collaborator in your life. Not sure what to do about a relationship? Feeling anxiety and stress about something? Ask for help! That’s what they want.

Step 6: Listen for Immediate Answers – If you get a response before you even finish formulating your question, it’s a good sign you’ve established a connection. My brother interrupts me a lot. That’s because as soon as I think of what I want to say, it’s already been communicated. That’s just how it works on the other side. Your intention to connect means you’re connected!

You probably won’t “hear” their voice, but it will often seem like you will just get thoughts that don’t feel like your own. My brother “talks” to me in a sort of dry, humorous tone. That’s how I know it’s him. But I don’t hear his voice in my ears like I might someone in the other room. Instead, it’s telepathic communication. At first I didn’t trust it because I thought, “it’s just me making it up in my own head!” But remember: that is the venue for our connection — our imagination! Trust that and keep an open heart.

Step 7: Conclude and Express Gratitude – After your session, thank your loved one and any other spiritual guides for their messages and presence. It’s essential to acknowledge and show gratitude for their effort and energy.

Final Note: Remember, the key is to approach this with an open heart and mind. There will be times when you might not receive a sign or message, and that’s okay. The spiritual realm operates beyond our understanding of time and space. Keep practicing, stay patient, and trust the journey. With time and dedication, you’ll find yourself forming deeper connections and understanding the language of the universe better.

Let me know if you try either of these methods and if you’re able to make contact with someone who has died. And keep in mind, this is a process and a practice that you’ll get better at over time. I believe in you!

Adam Barry's Goodbye Hello: When the Paranormal Meets Grief

Grief, as you know, can take you to places you never thought you'd venture, both metaphorically and sometimes quite literally. In the world of the paranormal, where mysteries about the afterlife and connections between our world and the next captivate so many, rarely do we find a spotlight that also shines on the raw and real emotion of grief. Until now.

Recently, news broke of an upcoming book by Adam Berry, paranormal investigator extraordinaire, and a man deeply entrenched in the mysteries of the unknown. The book, Goodbye Hello: Processing Grief and Understanding Death Through the Paranormal, seems set to bridge a vital gap, intertwining the threads of grief with the allure of the paranormal.

For those of us who've mourned, the thought of contacting loved ones or receiving some form of sign from them isn't unfamiliar. It’s the yearning for a connection, an assurance, or maybe just a way to process the pain. Now, Berry, who's familiar to many as the host of ‘Kindred Spirits’ and a former member of the legendary ‘Ghost Hunters’ team, is diving deep into this intersection of grief and the supernatural.

From the publisher's synopsis, this book aims to answer burning questions that many of us secretly harbor. What really happens after death? Why do some spirits linger? Is there a tangible connection between our dreams and the afterlife? These aren’t just fascinating queries for the paranormal enthusiast, they’re also profoundly important for those grappling with loss.

What makes Berry's perspective so riveting is his extensive experience in the field. I recently came across an interview with him on Bloody Disgusting where he dives into his journey, from winning 'Ghost Hunters Academy' to forming a dynamic investigative duo with Amy Bruni in 'Kindred Spirits'. Their strong bond, one that resonates on and off screen, highlights how interpersonal relationships can deeply influence paranormal investigations.

Now, when it comes to paranormal investigations, many often label them as mere "thrill-seeking" endeavors. But this upcoming book paints a different picture. It hints at a deeper, healing essence, a spiritual exploration of grief and the afterlife, grounded in tangible experiences and evidence.

The paranormal community is vast, and there are many paths one can walk. But seldom do we find individuals who not only seek to understand the mysteries of the beyond but also look at how these mysteries can provide solace to the grieving heart.

When I first stumbled upon the announcement for Goodbye Hello, it was through an Instagram post from none other than Tyler Henry. If you're unaware of him, Tyler is the prodigious medium fronting Netflix’s ‘Life After Death’. I can't quite articulate the solace that show provided me, especially in the tender weeks that followed my brother's passing. Every episode was like a balm to my ravaged soul. Tyler's singular talent is not just about communicating with the departed; it's about healing. It's about extending a gentle hand to the grieving, offering a chance at closure and a reassurance that death is not the end. To see such a figure endorsing Adam Berry’s new book was nothing short of a glowing testimonial.

The realm of the paranormal, often relegated to late-night TV and spooky campfire tales, hides a deeper, more therapeutic potential than many give it credit for. At its core, it's about connections; bridges between our world and what lies beyond, between the living and the departed. It's these connections that provide an avenue for healing, especially in the wake of traumatic grief that accompanies the sudden loss of a loved one.

Enter Laura Lynn Jackson, another powerhouse in the field. A renowned psychic medium, she's assisted countless individuals in navigating their grief. Through her readings, she offers a window into the beyond, often delivering messages that bring profound closure to bereaved families. It's a thing of beauty, watching her at work. Witnessing a family's anguish morph into acceptance, gratitude, even joy – it’s a testament to the healing potential the paranormal holds.

Both Laura and Tyler have demystified the esoteric, making it accessible and relatable. They've shown that mediums are not just conduits for the deceased, but also guides for the living, helping us understand our losses and teaching us to find meaning in them.

As someone who’s been on a personal journey of grief, I can attest to the power of mediums. Their work transcends mere communication; it's an education. From them, I've learned not just about the other side, but also about how to reach out on my own. They teach us that every one of us has an innate ability to connect, to feel those who've left us. It's not about seeing spirits in every shadow, but about understanding the signs, the messages they send, and the sense of presence they project.

It’s been awhile since I got really excited about a new grief book, because they all seem to be the same. But I’m very much looking forward to Adam Berry's Goodbye Hello. If Tyler Henry's nod is any indication, this book will be another step in that beautiful dance between our world and the next, helping souls on both sides find peace.

It’s refreshing, and frankly a relief, to see someone like Adam Berry, with a vast platform and influence, delve into the nuanced world of grief through a paranormal lens. It holds the promise of providing readers not just with captivating tales of the unknown, but with insights that may ease the journey of grief. If the paranormal can provide even a flicker of understanding, comfort, or healing to those mourning, then books like Goodbye Hello are more than just reads - they're lifelines.

Adam’s book can be pre-ordered here, and comes out on the 24th of September.

The Mystics on Death, the Afterlife, and Navigating Grief

The death of my brother was like a chasm suddenly yawning at my feet. It threatened to swallow me whole, a vast void of despair, confusion, and relentless pain. Yet, amid the darkness, something profound happened. A light, a glimmer of hope, emerged, guiding me to the wisdom of great mystics. From their teachings, I began to understand death, the afterlife, and the transformative power of grief.

Thomas Merton:

Born in France in 1915, Merton was a Trappist monk of the Cistercian Abbey of Gethsemani in Kentucky. He experienced significant loss early in life: his mother died when he was six, and his father when he was sixteen. These tragedies, coupled with his intense spiritual exploration, rendered him deeply introspective.

Merton once said, "The more you try to avoid suffering, the more you suffer because smaller and more insignificant things begin to torture you." This sentiment resonated with me, for in avoiding my pain, it only intensified. His suggestion that we should embrace suffering, not as a punishment, but as a stepping stone to understanding, was enlightening.

He also lost a brother, in 1943 during the Second World War. His beautiful poem to his beloved brother brings me back to deep, dearly days of my grief.

Sweet brother, if I do not sleep

My eyes are flowers for your tomb;

And if I cannot eat my bread,

My fasts shall live like willows where you died.

If in the heat I find no water for my thirst,

My thirst shall turn to springs for you, poor traveller.

Teresa of Avila:

A prominent Spanish mystic, writer, and reformer, Saint Teresa of Avila experienced a series of illnesses and bereavements. She endured the deaths of her mother and several close friends. Yet, she emerged from these losses with an even stronger devotion to her spiritual journey.

Teresa shared, "Let nothing disturb thee; let nothing dismay thee: All things pass; God never changes." Her unwavering faith and understanding that everything, even grief, is transient, reassured me. With her words, I began to see my grief not as a permanent scar, but as a wound that, over time and with spiritual nurture, would heal.

The Buddha:

Born as Siddhartha Gautama in India, the Buddha witnessed the impermanence of life early on. Encountering an old man, a sick man, a corpse, and a monk, he was awakened to life's suffering and its impermanent nature.

He taught that attachment leads to suffering and once remarked, "All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them." The Buddha’s teachings showed me that grief is an inherent part of the human experience, an inevitable result of our attachments. By recognizing this, I could approach my grief not as an enemy, but as a natural part of life.

Rumi:

Sufism, the mystical Islamic belief system, embraces the concept of love, loss, and ecstatic union with the Divine. Rumi, a 13th-century Persian poet, jurist, and theologian, experienced profound grief with the death of his beloved friend Shams Tabrizi. His grief was transformed into some of the most beautiful poetry known to man.

Rumi wrote, "Don’t grieve. Anything you lose comes round in another form." His perspective on grief—seeing it as a portal to a deeper connection with the universe—became a solace to me. Grief was no longer just an emotion but a transformative process, a path to deeper understanding and spiritual awakening.

Ram Dass:

Born Richard Alpert in Boston, he transformed into Ram Dass after his journey to India and his time with his guru, Neem Karoli Baba. He faced grief head-on when he suffered a debilitating stroke and when he lost many friends and loved ones.

Ram Dass suggested, "We are all just walking each other home." This simple yet profound sentiment became a beacon for me. My brother's passing was just another step in his journey, and in dealing with my grief, I was taking steps on my own path.

Death and the subsequent grief is an inevitable part of our human experience. The mystics, through their personal journeys and wisdom, have provided us with insights into understanding, managing, and growing from this profound emotion. By turning to their teachings, I found solace, understanding, and a deeper connection to the universe.

My spiritual awakening led me to the path of these mystics. Each one's perspective on death, the afterlife, and grief have been instrumental in shaping my journey through loss and into understanding. It is my hope that their wisdom will offer comfort and guidance to others navigating the profound journey of grief and loss.

Training the Spirit: Exploring Induced After-Death Communication Techniques

Death, I found out in the worst way possible on the worst day of my life, is the one and only inevitable truth of life. While the passing of a loved one often results in profound grief, a significant number of people —including me!—report experiencing what they believe to be communications from those who have crossed over. These experiences, known as after-death communications (ADC), provide solace, closure, and even spiritual awakening for many.

As the demand for understanding and connecting with the spirit realm grows, both researchers and therapists are diving deep into the world of induced after-death communication. This article aims to shed light on this emergent area of interest.

Disclaimer: While this article discusses therapeutic techniques related to induced after-death communication, I'm not a therapist and cannot provide medical advice. Always consult with a professional when seeking therapeutic interventions.

Understanding After-Death Communication (ADC)

At its core, after-death communication represents spontaneous and usually unexpected encounters or experiences that convey a sense of being contacted or communicated with by someone who has passed away. These can manifest in various ways, including:

Dreams:

Often the most reported form of ADC, where the deceased appear vividly and often convey messages of love, reassurance, or guidance.

Symbols:

Certain recurring symbols, like specific animals, numbers, or natural phenomena, can be perceived as after death communication symbols from the departed.

Sensations:

A sudden fragrance that relates to the deceased, a fleeting touch, or even a familiar voice.

While these experiences have been anecdotally reported for centuries, it's only in recent years that the field of psychology has begun to seriously consider the implications and applications of ADCs in therapeutic settings.

Induced After-Death Communication (IADC): Bridging the Gap

Induced after-death communication is a newer therapeutic technique, drawing comparisons to Eye Movement Desensitization and Reprocessing (EMDR), a treatment primarily utilized for trauma and PTSD. IADC aims to help individuals in grief access healing visions or communications with the deceased.

In an IADC session, under the guidance of a trained therapist, individuals are led through a series of visualizations and bilateral stimulation (similar to EMDR) to help facilitate potential communication with the deceased. Many report profound, vivid experiences that assist in the healing process.

After-Death Communication Research: The Science Behind the Spirit

Scientific validation for such phenomena remains a topic of debate, but strides have been made in understanding ADCs' psychological and therapeutic implications. Studies have looked into various facets:

Frequency & Forms:

A majority of bereaved individuals report some form of after-death communication. The nature of these varies, but dreams and symbolic encounters are common.

Psychological Effects:

Many who experience ADCs report reduced symptoms of grief, depression, and anxiety. The therapeutic potential of these experiences is increasingly being recognized.

Neurological Underpinnings:

Some theories propose that ADCs, particularly induced ones, might be linked to specific brain activity or neural pathways. While this doesn't negate the authenticity of the experience for the individual, it provides a possible explanation for why some people are more receptive to ADCs.

Navigating the Journey: Stories and Experiences

After death communication stories are both poignant and diverse. From a mother sensing the reassuring presence of her departed child to a widower receiving messages in dreams, these tales echo the timeless human yearning to bridge the gap between life and death.

Books on the subject, such as "Hello From Heaven!" by Bill and Judy Guggenheim, offer a comprehensive look into hundreds of firsthand ADC accounts, adding layers of depth to our understanding.

Dreams: A Direct Line?

After death communication dreams stand out as particularly vivid and emotionally charged. The clarity of these dreams, combined with the often profound messages they carry, make them a subject of both fascination and research.

Quotes and Reflections: What Happens After Death?

"What happens after death?" is a question that has intrigued humanity for millennia. Philosophers, spiritual leaders, and thinkers have weighed in:

"Death is not extinguishing the light; it is only putting out the lamp because the dawn has come." - Rabindranath Tagore

"The boundaries between life and death are at best shadowy and vague. Who shall say where one ends and the other begins?" - Edgar Allan Poe

Such reflections offer a glimpse into the vast tapestry of beliefs and perceptions surrounding death and the possibility of continued existence or communication.

The Spiritual Test: How Do We Know?

The after-death communication test is, for many, a deeply personal one. While some look for undeniable proof, others lean into their experiences with faith and openness. It's essential to approach these experiences with an open heart but also a discerning mind, recognizing the profound impact of grief and our innate desire for connection.

In Closing: My Journey Beyond the Veil

I first heard of Induced After-Death Communication just a few weeks before the first anniversary of my brother’s sudden and tragic death. I devoured everything I could find about it, and was disappointed to learn there wasn’t a therapist in my area who could conduct a session.

Now, what I did next isn’t something I am even remotely qualified to do, nor is it something I am qualified to suggest anyone else do: I tried it on myself.

I had done EMDR and bilateral stimulation (tapping) in the past in a therapeutic setting, so I read everything I could find to prepare, then I set out on a little adventure.

Just like is suggested in the book, Induced After-Death Communication, written by its founder Alan Botkin, I searched for the most upsetting aspect of my sadness. It wasn’t difficult to uncover, and I began tapping either thigh, over and over, as I plumbed the depths of this core sadness. When I felt the sadness alleviating, after about 20 minutes of pretty uncomfortable ugly crying, I settled down and closed my eyes.

And immediately, I felt my brother.

I didn’t see him, and I didn’t “hear” him, but I felt him and I received a message from him. It wasn’t like words that were written or spoken, but rather a full concept that occurred to me all at once:

I’m okay. You’re okay. Everything is okay.

I had already settled down quite a bit by then, but whatever sadness or. tension remained in my body completely left at that point, and, as I was to find out over the next days and weeks, so did the worst of my grief.

I don’t know if it was a combination of the anniversary and my desire to turn a page in my bereavement journey, or if IADC, as it’s called, is a miracle straight from the divine, but ever since that day I have not felt the ragged, raw, tugging depths of grief. Instead, I feel momentary sadness and a little pull of regret every once in awhile. I think about my brother every day. EVERY. DAY. But the pain has been replaced with a simple and neutral knowing.

It’s okay. I’m okay.

What a miracle.

Bridging the Gap: Understanding the Unique Grief of Losing a Sibling

Death touches us in many ways throughout our lives. But one that is often overlooked, even though it's just as piercing, is the death of a sibling. The unique intensity of sibling grief is something many don't anticipate, but the blow is severe, layered, and complex.

Traditionally, there's an understood hierarchy of grief. First, it’s the unimaginable pain of losing a child, then the profound grief of losing a spouse, and followed by the significant sorrow of losing a parent. These forms of grief are immediately recognized and widely acknowledged. But the mourning for a sibling? It often remains in the shadows.

So, why is the grief after the death of a sibling so different? Several reasons come to mind:

Less Expected, Often Overlooked:

Unlike the inevitable cycle of life where parents age and pass on, the loss of a sibling, especially unexpectedly, shatters the chronology we've come to anticipate. This anomaly in life's trajectory is jarring.

Disenfranchised Grief:

This term describes grief that's not acknowledged or supported by societal norms or rituals. When a sibling dies, the bereaved often assumes the role of support, trying to console parents, in-laws, nieces, nephews, etc. The griever's own emotions become secondary, often stifled. Their grief isn't always granted the space or recognition it deserves.

The Incomparable Bond:

Biological siblings share our DNA, and half or step-siblings might share our formative years. We share secrets, games, fights, and life's milestones. They're witnesses to our lives, our shared history, our ups, and downs. "When my brother died," one might say, "it felt like he took a piece of me with him, and in exchange, left a fragment of himself behind."

There's an understated spiritual dimension to the bond between siblings. This relationship isn't just biological; it's deeply soulful. According to thinkers like Ram Dass and other mystics, before we incarnate on Earth, our souls make specific plans, often aligning with certain souls to journey together. This idea of pre-birth planning suggests that choosing to incarnate as siblings is no random act. In terms of spiritual ties, the connection between siblings is surpassed only by the one we share with our life partners.

These mystics speak of soul families — groups of souls connected over various lifetimes and experiences, evolving together. Siblings, in many interpretations, are central members of our soul family, making the bond even more profound. Our decision to be siblings, if we consider pre-birth planning, was carefully orchestrated, hinting at spiritual lessons to be learned, shared experiences, and mutual spiritual evolution.

The sorrow of losing a sibling is profound. It's not just mourning the individual but also grieving for the shared past, the joint memories, the collective dreams, and the inside jokes. It’s about the mutual understanding, the shared laughter and tears, and the deep, unspoken bond that is suddenly severed.

Unfortunately, our society isn’t always equipped to acknowledge the depth of this loss. Bereaved siblings often hear well-meaning but painful remarks such as, "At least it wasn't your husband," or "Your poor parents must be devastated." While these sentiments are usually shared out of compassion, they inadvertently minimize the sibling's own grief.

The path of grief for a sibling is long and winding, and it might never truly end. But understanding its depth, its spiritual significance, and its unique challenges is a start. By recognizing and validating the immense pain of this loss, we can begin to offer the bereaved the understanding, support, and healing they so deeply deserve.

If you’re struggling for what to say to a bereaved sibling, try to remember that the truly heartbreaking truth is: there’s nothing anyone can say to make this any less devastating. The simplest and kindest thing anyone said to me during my early grief was:

I’m here. I’m loving you. I’m here.

A Bond Beyond Time: Spiritual Insights into Sibling Loss

The aching hollow that arises from losing a sibling is unlike any other grief. For me, this emptiness was more than just an abstract concept; it was the pain of losing my baby brother at 32. His sudden absence left me grappling with questions and an overwhelming sense of despair. Yet, as the days turned into months, and months into years, I found solace, understanding, and even a renewed purpose within the realm of spirituality.

I came across the book, The Empty Room: Understanding Sibling Loss. It's not just a read for those who have lost young siblings. Its poignant insights offer comfort and understanding, regardless of the age of the sibling when they passed. It provides a language to the inexpressible, to that which feels unspeakable.

But while the pages of books and the words of scholars provided intellectual comfort, my true solace came from the spiritual belief that our souls had charted this path together, long before we were born into this world. I began to see my brother’s death not as a tragic accident or a twist of fate, but as a gift - an opportunity for profound spiritual growth and understanding.

The Soul's Plan

Ram Dass, the spiritual teacher, once said, “We're all just walking each other home.” This resonated deeply. It made me wonder if my baby brother and I had, before our births, decided to walk parts of our journeys together. Could it be that in the grand tapestry of life and beyond, our souls chose this very experience? His gift to me, his death; and my gift to him, my spiritual bereavement.

Life, Death, and Reincarnation

Reincarnation, an ancient belief held by many cultures and religions, suggests that our souls live multiple lives, learning and growing with each incarnation. The Bhagavad Gita says, “Just as a person puts on new garments after discarding the old ones; similarly, the living entity or the individual soul acquires new bodies after casting away the old bodies.” Could it be possible then, that my brother and I have journeyed together in past lives and will again in futures yet unknown?

Soul Connections and Pre-birth Planning

Some spiritual thinkers posit that souls make plans before birth, choosing specific experiences and relationships to further their evolution. If so, then my brother and I consciously chose this life, with all its joys and sorrows, to assist each other's spiritual growth.

Mirabai Starr, known for her inter-spiritual teachings, often speaks of the transformative power of grief. She mentions how our darkest moments can become gateways to a deeper connection with the divine. Through my grief, I’ve found this to be true. While my heart aches for my brother, our bond feels as though it has transcended the confines of the physical realm.

Near-Death Experiences (NDEs)

Many who've had NDEs talk about an overwhelming feeling of love and interconnectedness. They often encounter departed loved ones, reaffirming the belief that our bonds persist beyond the physical realm. Such experiences give me hope that my brother and I will reunite in a realm where there's no sorrow, just love.

Finding Strength in Spirituality

Spirituality isn’t a cure for grief, but rather a lens through which we can perceive loss differently. It has allowed me to view my brother's passing not as an end but as a transformation. His physical absence is merely a transition in our eternal connection.

If you're grappling with the loss of a sibling, I encourage you to delve into the world of spiritual thought. Read books, like The Empty Room, that resonate with your journey. Seek insights from spiritual thinkers like Ram Dass and Mirabai Starr. Most importantly, allow yourself to feel, to question, and to grow.

Remember, our souls are on a journey, and the bonds we form are eternal. My brother may have departed from this physical world, but our bond, our shared journey, remains - timeless and unbreakable.

Whispers of Comfort: Quotes to Heal the Heart After Losing a Brother

The pain of losing a sibling, particularly a brother, is an anguish few can fathom unless they've experienced it firsthand. The tapestry of memories woven over years suddenly seems to tear apart, leaving in its wake an overwhelming sense of void and grief. When the world feels like it’s imploding and words fail, sometimes it's the words of others that lend the solace we seek. These quotes echo the heart's longing, pain, and the eventual road to healing.

When I lost my brother, the world fractured and I thought my mind would shatter. It seemed impossible, and it felt like I fell down an icy, bottomless tunnel and I believed I would fall forever.

One thing that kept me moving through life, with more and more grace and eventually as an awakening spiritual seeker, were quotes that helped me see that I was not alone.

The bond that links your true family is not one of blood, but of respect and joy in each other's life. — Richard Bach

While this quote doesn't speak of death directly, it serves as a poignant reminder that our connections with our siblings go beyond mere genetics. The joy and respect we find in each other's presence leave an indelible mark on our souls, making the absence all the more palpable.

The sorrow we feel when we lose a loved one is the price we pay to have had them in our lives. — Rob Liano

Liano's words remind us of the delicate balance of life and love. While the pain of loss feels insurmountable, it is, in a way, a testament to the deep love and bond shared.

Death leaves a heartache no one can heal, love leaves a memory no one can steal. — From an Irish Headstone

This profound statement offers solace in the idea that while death might take away our beloved, the memories and love they've left behind are imperishable and forever ours to cherish.

Grief is not a sign of weakness, nor a lack of faith. It is the price of love. — Author Unknown

Grief, especially for a sibling, is the reflection of the profound love and connection shared. It's neither a sign of one's vulnerability nor a testament to a lack of belief; it's merely the heart mourning its loss.

He is my other eyes that can see above the clouds; my other ears that hear above the winds. — Frederick Buechner, speaking of his brother

Buechner captures the essence of the sibling bond - a brother isn't just family but an extension of oneself. His eyes, his ears, his presence enhances our experiences, making their absence feel like a loss of part of oneself.

Siblings – the definition that comprises love, strife, competition, and forever friends. — Byron Pulsifer

Pulsifer's words emphasize the complex but beautiful dynamics between siblings. The love, the occasional disagreements, the competition, and the undying friendship – all make the loss of such a bond deeply profound.

When you lose someone you love, you gain an angel you know. — Author Unknown

The idea of our loved ones watching over us as guardian angels is a comforting thought for many. Envisioning our departed brothers as celestial protectors can provide solace during the darkest hours of grief.

The truth that many people never understand, until it is too late, is that the more you try to avoid suffering, the more you suffer because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. — Thomas Merton

Merton, the revered Trappist monk and author, lost his brother too. He speaks about embracing suffering. When it comes to grief, avoiding the pain can lead to a prolonged agony. Embracing the sorrow, especially after a monumental loss like that of a brother, can be a path to understanding and eventually healing.

Grief, especially after losing a brother, is a storm that rages on, sometimes out in the open and sometimes deep within the heart. In the midst of this storm, it's quotes like these that act as anchors, offering fleeting moments of respite and understanding. While words can't bring back what's lost, they have the power to offer comfort, understanding, and a silent assurance that you're not alone in your pain.

Walking Through Loss: A Guide to Grieving a Sibling's Death

The delicate threads of sibling bonds form an intricate tapestry that weaves through our lives, tying us to shared memories of the past and hopes for the future. When one of these threads is severed by the chilling hand of death, the ensuing pain is unimaginably profound. The grief of losing a sibling is an agonizing journey, uniquely different from any other form of loss.

When we lose our parents, we lose the past. When we lose a child, we lose the future. When we lose a sibling, we lose our past and our future.

This poignant quote captures the essence of sibling grief. It highlights a gaping void, where shared laughter, quarrels, secrets, and dreams once resided.

The horrible realization that our sibling — who feels in so many ways to be a facet of ourself — is gone from this life forever is a nightmare we have to wake up from day after day. The unbearable sadness, regardless of the age of our siblings when they pass, is something most people just can’t understand unless they’ve gone through it themselves.

The Unique Pain of Losing a Sibling

Unlike any other relationship, a sibling embodies both our history and our aspirations. They're our first playmates, confidantes, and sometimes, our fiercest rivals. Together, you navigate childhood's challenges and celebrate its joys. The two of you share genetic codes, family stories, and milestones. They're your anchor to the past and co-passenger to the future.

Echoes from Literature

Throughout history, tales of sibling love, rivalry, and loss have touched human souls, including mine. When my brother died I read and read for months on end. I searched for any examples of the deep sibling bond like I shared with my brother, as well as stories of loss to help shore me up.

Whether in literary classics or contemporary pop culture, the loss of a sibling is a recurring theme that echoes the universal pain of such a tragedy. Sure, I read lots of self-help books about loss and bereavement, but for some reason I felt deep resonance when I searched for evidence of the soul-deep connection between siblings, and I found plenty.

Let's explore deeper into the realms of literature to find more resonant examples that specifically depict the anguish and complexity of losing a sibling:

Antigone by Sophocles: The ancient Greek tragedy revolves around the titular character, Antigone, and her determination to give her brother, Polynices, a proper burial against the orders of the king. Her profound grief and duty towards her deceased sibling drive her to defy the state's decree, highlighting the lengths to which one might go in honoring a sibling's memory.

The Brothers Karamazov by Fyodor Dostoevsky: This classic novel delves into the complex relationships between the Karamazov brothers. When one of the brothers, Dmitri, is falsely accused of murdering their father, the other siblings grapple with their individual and collective guilt, loss, and spiritual torment.

The Sound and the Fury by William Faulkner: This novel tells the story of the Compson siblings. Quentin, one of the brothers, is particularly tormented by the declining reputation of his family and the loss of his sister Caddy's innocence. His anguish, combined with other traumas, leads to his tragic end.

To Kill a Mockingbird by Harper Lee: While not directly about the death of a sibling, Scout's relation to her brother, Jem, forms a significant core of the novel. Their shared experiences growing up, facing racism, and dealing with traumatic events underscore the significance of the sibling bond. It paints a vivid picture of how devastating the loss of such a bond would be.

On Beauty by Zadie Smith: The Belsey children – Jerome, Zora, and Levi – play central roles in this novel, with their distinct personalities and individual crises painting a multifaceted picture of sibling relationships. Their dynamics provide insight into how interconnected siblings' lives can be and how deeply they can be affected by each other's pains and losses.

In the epic The Iliad, the bond between Hector and Paris is central. Hector's death isn't just the fall of a Trojan hero, but also the loss of a brother, adding layers to Paris' subsequent actions and the narrative itself.

Walking the Path of Sibling Grief: Spiritual Tools for Healing

1. Remembering with Ritual:

Light a candle every evening, pen down memories, or perhaps create an annual tradition in their memory. Rituals can provide solace and a sense of connection. I created a small altar in my room with a photo of my brother, a few saints that I love, and some crystals and candles. It’s the place I begin and end each day. Remembering him — the person he was, and the soul he still is — helps me heal from the trauma of losing him.

2. Nature's Embrace:

Nature, with its cyclical processes of life, decay, and rebirth, often mirrors our emotional journeys. Walks in nature, gardening, or even watching a sunrise can serve as spiritual reminders of life's impermanence and beauty. It’s when I am in nature that I can feel my brother’s presence most strongly. In fact, I’ve come to crave solo walks in the woods because I can feel him walking alongside me.

3. Reading Sacred Texts:

Religious scriptures often contain verses that provide comfort in times of loss. Extracts from the Bhagavad Gita, Bible, Quran, or other spiritual texts can be meditative anchors during grief.

4. Joining Support Groups:

While this isn't a traditional spiritual tool, sharing your journey with others walking the same path can be a source of strength and communal healing. If you’re not the kind to join, I suggest finding a grief buddy — someone in your life you can check in with periodically, and who will hold you accountable if you lapse into isolation. The point is: we cannot do this alone. The courage to reach out can seem impossible, but you must remember how must more painful your grief will be if you keep it to yourself.

5. Creative Expression:

Writing, painting, or even composing music can be therapeutic outlets, allowing you to express your grief and commemorate your sibling's memory. I wrote a letter to my brother nearly ever day for the first four months after his sudden and tragic death. I am grateful I have both a record of my early bereavement, and a healing exercise that kept me tethered to my pain, rather than running from it.

6. Meditation & Prayer:

Taking moments to sit in silence, pray, or meditate can help in finding inner peace and guidance from higher powers or your own inner strength.

A Peer's Perspective

Navigating the turbulent waters of grief after losing a sibling is a journey I wish upon no one. But if you're walking this path, remember you're not alone. While everyone's grief journey is unique, the pain of losing a sibling is a sorrow many of us share. It's a bond that's unlike any other, and its loss casts a long shadow.

The tools and stories shared here aren't medical advice but heartfelt suggestions from one grieving soul to another. The journey ahead might seem long and arduous, but with time, love, and spiritual reflection, healing, though gradual, is possible.

Conclusion

Losing a sibling is a profound grief that often feels insurmountable. Their absence creates a void that's hard to fill. Yet, through spiritual tools, shared stories, and communal support, we can find pathways to healing, ensuring that the bond we shared with our siblings remains eternal, transcending the boundaries of life and death.

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